Eat Pulses, Live Better! A Brief Guide to 40 Pulses for Better Living. Pulses are nutritious food and an environmentally sustainable choice.
What are Pulses?
Pulses are the edible seeds harvested from the pods of plants belonging to the legume family. This family includes diverse beans, lentils, and peas, each with a unique nutritional profile and culinary uses. What sets pulses apart from their legume relatives, like peanuts and soybeans, is their exceptional nutritional composition. They are notably low in fat, making them an excellent choice for heart-healthy diets.
Moreover, pulses are abundant in protein, providing a substantial portion of this essential nutrient, especially beneficial for vegetarians and vegans. The protein content in pulses is often comparable to that of meat, making them a crucial protein source in regions where meat is either too expensive or not readily available.
In addition to protein, pulses are also rich in dietary fiber. This fiber aids digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can be particularly beneficial for weight management.
