Plenty of Plant-Based Vitamin A Sources! More than 100 Choices!!
Vitamins play a starring role in the quest for optimal health, and Vitamin A is no exception. Often celebrated for its role in vision and immune function, Vitamin A is a fat-soluble nutrient pivotal for our well-being. While animal products are known sources, the plant kingdom offers a bounty of Vitamin A in the form of provitamin A carotenoids, most notably beta-carotene. Let’s explore the vibrant array of plant-based foods that can enrich your diet with this essential nutrient.
The Beta-Carotene Bonanza — the precursor to Vitamin A
Beta-carotene, the precursor to Vitamin A, gives fruits and vegetables rich orange, yellow, and green hues. When we consume these foods, our bodies convert beta-carotene into Vitamin A. This process supports our health and allows us to enjoy a diversity of flavors and textures in our diet.
Vitamin A in Human Health
